KOUSHIK (Dr. Koushik Chattopadhyay) is trained in traditional hatha Yoga for over 16 years in India with more than 10,000 hours of training! He has competed in several Yoga tournaments in India and was awarded "YogaKumar" (Champion of Champions). He started teaching Yoga in Cape Town, South Africa and has over 15 years of teaching experience. His typical one hour class includes traditional Hatha Yoga asana (postures), Pranayama (breathing) and Dhyana (meditation). Due to having a Ph.D. in Human Genetics he has a deeper understanding of the effects of different postures on different organs of human body. He is a certified Yoga Instructor in the US by YogaFit. After teaching in the east coast for a while, he moved to Los Angeles and started teaching at 24 Hour Fitness. He also has a large pool of private clientele. He is also in high demand to teach in different retreats and resorts. Along with indoor studio classes, KOUSHIK is proficient in teaching online classes as well as aqua Yoga, couple's Yoga and outdoor Yoga.