Koushik is trained in traditional hatha Yoga for over 16 years in India that included, Hatha Yoga asana (postures), Pranayama (breathing) and Dhyana (meditation) with more than 10,000 hours of training! He has competed in several Yoga tournaments in India and was awarded "YogaKumar" (Champion of Champions). Due to having a Ph.D. in Human Genetics he has a deeper understanding of the effects of different postures on different organs of human body. He is a certified Yoga Instructor in the US by YogaFit.